Monthly Archives: April 2014

7 lists in 7 days: 7 recipes using 7 mood foods

If you read my post yesterday, you would have seen that I nominated the following 7 foods as mood enhancers: • Fish • Leafy greens • Nuts • Whole eggs • Legumes • Unrefined grains • Broccoli Below are some … Continue reading

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7 lists in 7 days: 7 Mood Foods

Here is a list of 7 foods to start experimenting with, followed by a discussion on how these foods can impact on our mood. • Fish • Leafy greens • Nuts • Whole eggs • Legumes • Unrefined grains • … Continue reading

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7 lists in 7 days: 7 of my favourite weekend things to do

**The post-workout reward: breakky!** 1. Exercise in the park with my fit buddies Every Saturday I meet up with a group of around 8 ladies from my neighbourhood (along with any pets, children and ring-ins) and we perform a circuit-style … Continue reading

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7 lists in 7 days: 7 of my favourite weekend dishes

During the weekend, I like to spend a little time in the kitchen creating meals that I can use throughout the week. Here are some of my favourites (all are free from gluten, dairy and refined sugar): 1. Gluten-free bread … Continue reading

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7 lists in 7 days: 7 ways I’ve changed in the last 7 months

1. I wake up to a dog licking my face in the mornings, not a hangover Ok I might be exaggerating with the alcohol issue, but the “old me” was rarely home. I (used to) have a reputation for over-socialising, … Continue reading

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7 lists in 7 days: Favourite Food Websites/Blogs

There are so many wonderful websites and blogs out there to provide you with cooking inspiration. Below are a few of my favourites, with examples of something i have recently made from these sites. All recipes indicated below are free … Continue reading

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7 lists in 7 days: Favourite Cookbooks

I’ve decided to start a little blogging goal of writing a post each day for 7 days on 7 different topics. So here is my first one, on my 7 favourite cookbooks (in no order, and just to clarify I … Continue reading

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Steamed Spinach Rolls

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Cooking fail!

I cook every day, multiple times a day, and enjoy it thoroughly. My friends think I’m weird. It’s quite meditative for me, because I immerse myself in mindfully washing, prepping and cooking ingredients. I also find working with my hands … Continue reading

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Turning intentions into Goals

If you read my recent post about Values-Based Living, you may like to start this activity by thinking about the values you have identified as being important to you, and that you feel you could be living or expressing more … Continue reading

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