Monthly Archives: April 2014

7 lists in 7 days: 7 recipes using 7 mood foods

If you read my post yesterday, you would have seen that I nominated the following 7 foods as mood enhancers: • Fish • Leafy greens • Nuts • Whole eggs • Legumes • Unrefined grains • Broccoli Below are some … Continue reading

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7 lists in 7 days: 7 Mood Foods

Here is a list of 7 foods to start experimenting with, followed by a discussion on how these foods can impact on our mood. • Fish • Leafy greens • Nuts • Whole eggs • Legumes • Unrefined grains • … Continue reading

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7 lists in 7 days: 7 of my favourite weekend things to do

**The post-workout reward: breakky!** 1. Exercise in the park with my fit buddies Every Saturday I meet up with a group of around 8 ladies from my neighbourhood (along with any pets, children and ring-ins) and we perform a circuit-style … Continue reading

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7 lists in 7 days: 7 of my favourite weekend dishes

During the weekend, I like to spend a little time in the kitchen creating meals that I can use throughout the week. Here are some of my favourites (all are free from gluten, dairy and refined sugar): 1. Gluten-free bread … Continue reading

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7 lists in 7 days: 7 ways I’ve changed in the last 7 months

1. I wake up to a dog licking my face in the mornings, not a hangover Ok I might be exaggerating with the alcohol issue, but the “old me” was rarely home. I (used to) have a reputation for over-socialising, … Continue reading

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7 lists in 7 days: Favourite Food Websites/Blogs

There are so many wonderful websites and blogs out there to provide you with cooking inspiration. Below are a few of my favourites, with examples of something i have recently made from these sites. All recipes indicated below are free … Continue reading

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7 lists in 7 days: Favourite Cookbooks

I’ve decided to start a little blogging goal of writing a post each day for 7 days on 7 different topics. So here is my first one, on my 7 favourite cookbooks (in no order, and just to clarify I … Continue reading

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