Whilst I don’t travel as much as I used to for work, I still find myself making a regular overnight (or longer) trip away from home, mostly to deliver psychological health and well-being workshops to various organisations around Australia.
The old me would pack a suitcase full of clothes, shoes, and toiletries and just rely on room service, mini-bars and eating out for my food supply.
The current me has learned to minimise the clothes and shoes part, with the bulk of my luggage comprising of healthy eats. For example, here is what I packed for my breakfast for tomorrow:
My drinks and snacks: lots of water, some herbal tea, a couple of my “power balls” (one with date and walnut, the other with cashew, lemon and coconut) and a protein paleo pumpkin muffin http://www.jessicasepel.com/health-lifestyle/protein-pumpkin-and-cinnamon-muffins/
Want help sorting out your travelling lunch box? Let me know if you would like some extra tips and tools.