Anatomy of a travelling girl’s lunch-box

The old meold me

Whilst I don’t travel as much as I used to for work, I still find myself making a regular overnight (or longer) trip away from home, mostly to deliver psychological health and well-being workshops to various organisations around Australia.

The old me would pack a suitcase full of clothes, shoes, and toiletries and just rely on room service, mini-bars and eating out for my food supply.

The current me has learned to minimise the clothes and shoes part, with the bulk of my luggage comprising of healthy eats. For example, here is what I packed for my breakfast for tomorrow:

Mixed seed and nut soak, with raspberries, coconut kefir and cinnamon.
seed and nut soak

My regular supplements: a dose of vitamin C, Tresos B formula, and St Mary’s Thistle (with my probiotics in the fridge).
supps

My lunch for tomorrow: a salad made with organic vegetables: salad leaves, pumpkin, beetroot, parsnip, tomato, avocado and some tuna.
lunch

My drinks and snacks: lots of water, some herbal tea, a couple of my “power balls” (one with date and walnut, the other with cashew, lemon and coconut) and a protein paleo pumpkin muffin http://www.jessicasepel.com/health-lifestyle/protein-pumpkin-and-cinnamon-muffins/
water

snacks

Want help sorting out your travelling lunch box? Let me know if you would like some extra tips and tools.

About psyched4success

"Psyched4Success" encapsulates the 4 foundations for Successful living: Heart - Emotions and Relationships Mind - Psychology and Thinking Body - Physical Health, Movement and Nutrition Spirit - Personal Essence, Values, Goals and Motivation I am a Psychologist with a passion for Holistic Health and Wellness, determined to inspire personal transformation in these foundational areas for success. When i am not working as a Psychologist, Corporate Trainer, and University Tutor, i love spending countless hours in the kitchen creating nutritious organic meals, inspired by a whole foods philosophy, free of gluten, sugar and dairy. I intend to share my creations with you here, as well as my journey from adrenal fatigue to health through my own personal, health, nutrition and lifestyle transformations. I am based in Sydney, Australia, but am an intrepid soul who sets an intention to visit a new destination each year.
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1 Response to Anatomy of a travelling girl’s lunch-box

  1. Pingback: Top 10 Tips for Creating Time Abundance | psyched4success

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