Positive psychology, or the science of happiness, is not just the latest trend in magazines and television shows, it is a scientific discipline based on years of empirical research. For example, research has shown: • Optimists are much less likely … Continue reading
Being a Psychologist, I love conducting scientific experiments, and my favourite test subject is me. Today, I put coffee to the test, or should that be, coffee put me to the test! Prior to being diagnosed with adrenal dysfunction in … Continue reading
I love brussels sprouts. Tonight I decided to experiment with a few flavour combinations to accompany my sprouts for dinner. Here’s the recipe.
Every now and then, I feel like making my man a super special breakfast. Today was one of those mornings. This is what I created.
[Image courtesy of Stuart Miles at FreeDigitalPhotos.net] Today was one of those strangely synchronistic days where many of my clients presented with similar issues around feeling an imbalance between work and life. For example, I saw a client who wanted … Continue reading
If you are anything like me, then you love munching on snacks! Last night i was craving something sweet and simple to make after dinner, and found a delicious recipe on Wholefood Simply’s website for “Coconut Rough”. [I encourage you … Continue reading
Sometimes, things don’t go according to plan. Yesterday I was looking forward to throwing myself into some food prep in the evening once returning from work, then yoga, walking Charlie and finally having dinner. I had some grand ideas about … Continue reading