Monthly Archives: September 2014

Health for every BODY

My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the … Continue reading

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Spicy Garlicky Prawns

  Lately I have been spending fewer hours in the kitchen and more time at the gym doing Kung Fu and Tai Chi training.  This has meant that of an evening when I return home, I need something quick and … Continue reading

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Coconut and Chia Pudding with Pomegranate

By Joanna Rushton, Energy Coaching Institute The warmer Sydney weather is making me yearn for fresh and fruity breakfasts.  This recipe by Jo Rushton is perfect for a quick breakky or even a dessert. Jo’s tip: “instead of canned coconut … Continue reading

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Is Adrenal Fatigue At The Root Cause Of Your Health Problems?

By Joanna Rushton, Energy Coaching Institute In 1998 Adrenal Fatigue was labelled “The 21st Century Stress Syndrome” by Adrenal Expert Dr. James Williams.  Today it is a condition that 96% of my clients present with and often unknowingly. Our energy and … Continue reading

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Brain Food: Chicken Liver Pate

By Joanna Rushton, Energy Coaching Institute So many people consider Chicken Liver Pate to be unhealthy yet it was once considered the number one brain food and was always highly recommended for mums to be; where did all this wisdom … Continue reading

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His and Her Brains

I’ve just completed a week of delivering workshops to organisations in an effort to help raise awareness for RUOK? day.   One of the most popular topics related to demystifying mental health issues. Something that tends to surprise many workshop participants … Continue reading

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Redefining Health

I previously believed that “health” was a destination, a number on the scales, my ability to obsessively restrict calories, a particular size of clothing that I could squeeze into, the amount of gym sessions I could pack into one week. … Continue reading

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