Coconut and Chia Pudding with Pomegranate

By Joanna Rushton, Energy Coaching Institute

chia coconut

The warmer Sydney weather is making me yearn for fresh and fruity breakfasts.  This recipe by Jo Rushton is perfect for a quick breakky or even a dessert.

Coconut and Chia Pudding with Pomegranate

  • Servings: 2
  • Difficulty: Easy
  • Print


  • 2 cups coconut milk
  • 1/3 cup chia seeds
  • 1/4 cup coconut nectar
  • 1/4 teaspoon cinnamon
  • ½ fresh vanilla pod or ¼ tsp. of vanilla powder
  • Toasted coconut flakes and pomegranate to garnish


  • In a small bowl or large jar, stir together the coconut milk, chia seeds, coconut nectar and cinnamon.
  • Chill in the refrigerator for at least 4 hours or until the chia seeds puff and expand.
  • Pudding may be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, stir once and spoon into serving dishes. Garnish with coconut flakes and pomegranate seeds and serve immediately.

Jo’s tip: “instead of canned coconut milk I prefer to blend the water and flesh of a fresh young coconut together”


Please contact should you require and additional information on Jo or the work of the Energy Coaching Institute

About psyched4success

"Psyched4Success" encapsulates the 4 foundations for Successful living: Heart - Emotions and Relationships Mind - Psychology and Thinking Body - Physical Health, Movement and Nutrition Spirit - Personal Essence, Values, Goals and Motivation I am a Psychologist with a passion for Holistic Health and Wellness, determined to inspire personal transformation in these foundational areas for success. When i am not working as a Psychologist, Corporate Trainer, and University Tutor, i love spending countless hours in the kitchen creating nutritious organic meals, inspired by a whole foods philosophy, free of gluten, sugar and dairy. I intend to share my creations with you here, as well as my journey from adrenal fatigue to health through my own personal, health, nutrition and lifestyle transformations. I am based in Sydney, Australia, but am an intrepid soul who sets an intention to visit a new destination each year.
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5 Responses to Coconut and Chia Pudding with Pomegranate

  1. sdlehigh says:

    What is coconut nectar?

  2. sdlehigh says:

    Reblogged this on Two Irreverent Chefs and commented:
    This looks like a interesting and yummy way to incorporate chia seeds into your diet. It is that or eat your chia pet!

  3. cloudthyme says:

    Lovely! Great use of pomegranate seeds too!

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