Lessons learned from puppy

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1. Throw yourself whole-heartedly into things that bring you joy

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2. Find a way to play or do something you love every day: it’s the difference between existing and living

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3. Prioritise sleep: it gives you the energy you need to live life to its fullest

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4. Get some vitamin D each day

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5. Learn a new skill: keep your brain active and engaged with the world around you.

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6. Eat food you enjoy. Forget the rules

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7. Find joyful ways to move your body

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8. Surround yourself with people who love you for who you are: They make your heart sing and your smile bright

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9. Choose your own adventure. Create your own path to health and happiness

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10. Grow a herb garden and watch your greens thrive with the love and support you give

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11. Find a way to relax and unwind that works for you

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12. Don’t be afraid to show your feelings

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13. Find work you love or love the work you do

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14. Smile and show gratitude each day

About psyched4success

"Psyched4Success" encapsulates the 4 foundations for Successful living: Heart - Emotions and Relationships Mind - Psychology and Thinking Body - Physical Health, Movement and Nutrition Spirit - Personal Essence, Values, Goals and Motivation I am a Psychologist with a passion for Holistic Health and Wellness, determined to inspire personal transformation in these foundational areas for success. When i am not working as a Psychologist, Corporate Trainer, and University Tutor, i love spending countless hours in the kitchen creating nutritious organic meals, inspired by a whole foods philosophy, free of gluten, sugar and dairy. I intend to share my creations with you here, as well as my journey from adrenal fatigue to health through my own personal, health, nutrition and lifestyle transformations. I am based in Sydney, Australia, but am an intrepid soul who sets an intention to visit a new destination each year.
This entry was posted in Body, Emotions, Goals, Health, Heart, Mind, Mindfulness, Movement, Psychology, Relationships, Spirit, Values and tagged , , , , , , , , , . Bookmark the permalink.

4 Responses to Lessons learned from puppy

  1. You just KNOW that I’ll love this post! – ESPECIALLY the pics of the two of you together.

    http://thissydneylife.wordpress.com/2013/07/25/i-like-dogs/

  2. Pingback: Emotional Intelligence Series: Owning your Feelings | Psyched4Success

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