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Monthly Archives: December 2014
Pre-Performance Nerves
This morning, I had a mock Kung Fu grading which provided me with an opportunity to be assessed for readiness for the actual grading, scheduled for Tuesday evening. Despite the fact that I have been training hard, doing extra sessions, … Continue reading
Posted in anxiety, Health, Psychology, sport
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Crunchy Creamy Ice Cream
It has been a hot sticky Sydney Summer so far. Weather like this makes me crave something cold and yummy! I was craving ice cream over the weekend and didn’t have any available. I decided to whip up this creamy … Continue reading
Posted in Recipes
Tagged gluten-free, health coaching, healthy, ice-cream, recipes, summer, vegan
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Middle Eastern Beef Stew
This slow cooked meal is succulent, full of flavour, and really hearty. I have included a recipe below for leftovers which is delicious! I had plenty of leftovers so decided to place the stew on the bottom of a smaller … Continue reading
Omelettes two ways
I love eggs. My favourite eggs are Farmer Brown’s organic pastured eggs, which I get from Feather and Bone. I whip these omelettes up at least a couple of times per week. For myself, I make a kale, mushroom and … Continue reading
Mango Ice Pops
Summer is here down under, and we are expecting a scorching season! I was shocked to see what types of nasty ingredients were in an innocent looking ice block, including colours, preservatives, and other unpronounceables, so I decided to … Continue reading