Apple, Coconut & Almond Crumble

apple coconut almond

Happy 2015 everybody!  I’d taken a short hiatus from blogging to relax and wind down over the Christmas period, but I’m back now and ready to share new recipes, health tips and psychological insights with you al.

This recipe was developed on a whim by rummaging through my fridge and pantry the other night.  I hope you enjoy it as much as I did!

Apple, coconut and almond crumble

  • Servings: 4
  • Difficulty: Easy
  • Print

Ingredients

  • 2 apples, cored and cut into chunks
  • A liberal sprinkle of cinnamon
  • Pinch nutmeg
  • 1 teaspoon coconut sugar
  • 1/3 cup shredded coconut
  • 1/3 cup almond meal
  • 4 Tablespoons coconut oil, melted
  • 2 Tablespoons slivered almonds

Method
* Pre-heat oven to 200 degrees.
* Place apples in a baking dish and sprinkle with cinnamon, nutmeg and coconut sugar.
* Bake for 5 minutes whilst preparing crumble ingredients.
* In a medium bowl, mix coconut, almond meal and coconut oil together. Place mix on top of warmed apples then sprinkle with almonds.
* Bake for 15 minutes

Serve with your favourite ice-cream. I used the divine Zebra Dream vegan salted caramel flavour.

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About psyched4success

"Psyched4Success" encapsulates the 4 foundations for Successful living: Heart - Emotions and Relationships Mind - Psychology and Thinking Body - Physical Health, Movement and Nutrition Spirit - Personal Essence, Values, Goals and Motivation I am a Psychologist with a passion for Holistic Health and Wellness, determined to inspire personal transformation in these foundational areas for success. When i am not working as a Psychologist, Corporate Trainer, and University Tutor, i love spending countless hours in the kitchen creating nutritious organic meals, inspired by a whole foods philosophy, free of gluten, sugar and dairy. I intend to share my creations with you here, as well as my journey from adrenal fatigue to health through my own personal, health, nutrition and lifestyle transformations. I am based in Sydney, Australia, but am an intrepid soul who sets an intention to visit a new destination each year.
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