Category Archives: Body

Physical Health, Movement and Nutrition

Do yourself a favour – get to Ghost Hill Road!

I have just returned from a blissful weekend away at Ghost Hill Road retreat in Bilpin, just shy of 2 hours’ drive from Sydney.  I am feeling super relaxed and grateful for the experience, and so decided to honour this … Continue reading

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An Ode to Italy

I love Italy. I have holidayed there four times, and find myself missing the place, as if it was my home. During one vacation, I stayed in a luxurious 14th Century castle on a large Tuscan estate, with vineyard and … Continue reading

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Apple, Coconut & Almond Crumble

Happy 2015 everybody!  I’d taken a short hiatus from blogging to relax and wind down over the Christmas period, but I’m back now and ready to share new recipes, health tips and psychological insights with you al. This recipe was … Continue reading

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Pre-Performance Nerves

This morning, I had a mock Kung Fu grading which provided me with an opportunity to be assessed for readiness for the actual grading, scheduled for Tuesday evening. Despite the fact that I have been training hard, doing extra sessions, … Continue reading

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Crunchy Creamy Ice Cream

It has been a hot sticky Sydney Summer so far. Weather like this makes me crave something cold and yummy! I was craving ice cream over the weekend and didn’t have any available. I decided to whip up this creamy … Continue reading

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Middle Eastern Beef Stew

This slow cooked meal is succulent, full of flavour, and really hearty.   I have included a recipe below for leftovers which is delicious! I had plenty of leftovers so decided to place the stew on the bottom of a smaller … Continue reading

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Omelettes two ways

I love eggs.  My favourite eggs are Farmer Brown’s organic pastured eggs, which I get from Feather and Bone. I whip these omelettes up at least a couple of times per week. For myself, I make a kale, mushroom and … Continue reading

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