Category Archives: Recipes

Crunchy Summer Rolls

I’m a big fan of salad for lunch, but even I can get a little bored from time to time with the same old salad. I decided to spice things up a little the other day, and made myself some … Continue reading

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Super Easy Superfood Smoothie

Around two months ago, I joined a martial arts school in my local area that offers both tai chi and kung fu.  I am absolutely loving training again, but I find that I need a snack to tie me over … Continue reading

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Spicy Garlicky Prawns

  Lately I have been spending fewer hours in the kitchen and more time at the gym doing Kung Fu and Tai Chi training.  This has meant that of an evening when I return home, I need something quick and … Continue reading

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Coconut and Chia Pudding with Pomegranate

By Joanna Rushton, Energy Coaching Institute The warmer Sydney weather is making me yearn for fresh and fruity breakfasts.  This recipe by Jo Rushton is perfect for a quick breakky or even a dessert. Jo’s tip: “instead of canned coconut … Continue reading

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Brain Food: Chicken Liver Pate

By Joanna Rushton, Energy Coaching Institute So many people consider Chicken Liver Pate to be unhealthy yet it was once considered the number one brain food and was always highly recommended for mums to be; where did all this wisdom … Continue reading

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Mood-Boosting Salad

By Joanna Rushton, Energy Coaching Institute Joanna Rushton Profile Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget’, Founder of the Energy Coaching Institute and TV Host. She is an internationally qualified celebrity chef … Continue reading

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Tangy Brussels Sprouts

I love brussels sprouts. Tonight I decided to experiment with a few flavour combinations to accompany my sprouts for dinner. Here’s the recipe.

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