Category Archives: Heart
Emotional Intelligence Series: Saying No
Many people find “no” the most difficult word in the English language to say face‑to‑face. It is a very important word for several reasons, but the main one is that it empowers us to say “yes” to things that really … Continue reading
Emotional Intelligence Series: Communicating Assertively
What is Assertiveness? Assertiveness is an emotionally intelligent style of communicating that allows you to express your needs, wants, feelings and requests without trampling on the needs, wants, feelings and requests of others. Why should I be assertive? Assertiveness is … Continue reading
Natural Mood Enhancers
Depression is considered the leading cause of disability worldwide. Common symptoms of depression include: Depressed mood most of the day Loss of interest or pleasure in activities once deemed enjoyable Significant weight changes without dieting Difficulties with sleeping (too little … Continue reading
Happiness Now!
What’s the one thing you could be doing to enhance your happiness right now? For me, it is to consciously get to bed by 10pm tonight. I have had a few late nights this week and can feel the impact … Continue reading
Health for every BODY
My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the … Continue reading
Is Adrenal Fatigue At The Root Cause Of Your Health Problems?
By Joanna Rushton, Energy Coaching Institute In 1998 Adrenal Fatigue was labelled “The 21st Century Stress Syndrome” by Adrenal Expert Dr. James Williams. Today it is a condition that 96% of my clients present with and often unknowingly. Our energy and … Continue reading
His and Her Brains
I’ve just completed a week of delivering workshops to organisations in an effort to help raise awareness for RUOK? day. One of the most popular topics related to demystifying mental health issues. Something that tends to surprise many workshop participants … Continue reading
Redefining Health
I previously believed that “health” was a destination, a number on the scales, my ability to obsessively restrict calories, a particular size of clothing that I could squeeze into, the amount of gym sessions I could pack into one week. … Continue reading
Intuitive Eating: An Awakening
[image courtesy of amenic181] By Judith Bowtell, Albany Lane The other day I had an epiphany. It did not come with any great fanfare or flights of angels. I was not knocked down, road to Damascus style. I was not … Continue reading
Boosting Happiness
Positive psychology, or the science of happiness, is not just the latest trend in magazines and television shows, it is a scientific discipline based on years of empirical research. For example, research has shown: • Optimists are much less likely … Continue reading
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