Category Archives: Goals

Perfectly imperfect

I’ve been working on being less perfect lately. Of course I’m being silly, I’m nowhere near perfect, but this hasn’t stopped me from striving for perfectionism in the past. For example, I recently obtained 97% on a test that I … Continue reading

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National Psychology Week: Workplace Wellness

As part of National Psychology Week (9th to 15th November), the Australian Psychological Society (APS) conducted a stress survey on 1,548 Aussie adults and found the following: Almost half of working adults experience stress as a result of workplace issues … Continue reading

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The Problem with Extremes

I follow lots of health related Facebook and instagram sites, and have noticed recently that many have stepped up the extremes in relation to what and when we should and shouldn’t be eating and drinking, and how we should and … Continue reading

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Lessons learned from puppy

1. Throw yourself whole-heartedly into things that bring you joy 2. Find a way to play or do something you love every day: it’s the difference between existing and living 3. Prioritise sleep: it gives you the energy you need … Continue reading

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Health for every BODY

My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the … Continue reading

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Is Adrenal Fatigue At The Root Cause Of Your Health Problems?

By Joanna Rushton, Energy Coaching Institute In 1998 Adrenal Fatigue was labelled “The 21st Century Stress Syndrome” by Adrenal Expert Dr. James Williams.  Today it is a condition that 96% of my clients present with and often unknowingly. Our energy and … Continue reading

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Redefining Health

I previously believed that “health” was a destination, a number on the scales, my ability to obsessively restrict calories, a particular size of clothing that I could squeeze into, the amount of gym sessions I could pack into one week. … Continue reading

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