Category Archives: Values

Emotional Intelligence Series: Owning your Feelings

In case you haven’t worked it out yet, I love my dog Charlie. He has completely changed my life. Rather than bore you with the soppy details again, you can read more about him here. As I walked into the … Continue reading

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National Psychology Week

The 9th – 15th of November marks National Psychology Week (NPW) in Australia. What is the objective of NPW?  From the Australian Psychological Society (APS) website: “The focus for National Psychology Week 2014 this year will be helping Australians to … Continue reading

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Lessons learned from puppy

1. Throw yourself whole-heartedly into things that bring you joy 2. Find a way to play or do something you love every day: it’s the difference between existing and living 3. Prioritise sleep: it gives you the energy you need … Continue reading

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Health for every BODY

My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the … Continue reading

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Redefining Health

I previously believed that “health” was a destination, a number on the scales, my ability to obsessively restrict calories, a particular size of clothing that I could squeeze into, the amount of gym sessions I could pack into one week. … Continue reading

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Intuitive Eating: An Awakening

[image courtesy of amenic181] By Judith Bowtell, Albany Lane The other day I had an epiphany. It did not come with any great fanfare or flights of angels. I was not knocked down, road to Damascus style. I was not … Continue reading

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Wherever you go, there you are

[Image courtesy of Stuart Miles at FreeDigitalPhotos.net] Today was one of those strangely synchronistic days where many of my clients presented with similar issues around feeling an imbalance between work and life. For example, I saw a client who wanted … Continue reading

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