Category Archives: Values

7 lists in 7 days: 7 of my favourite weekend things to do

**The post-workout reward: breakky!** 1. Exercise in the park with my fit buddies Every Saturday I meet up with a group of around 8 ladies from my neighbourhood (along with any pets, children and ring-ins) and we perform a circuit-style … Continue reading

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Turning intentions into Goals

If you read my recent post about Values-Based Living, you may like to start this activity by thinking about the values you have identified as being important to you, and that you feel you could be living or expressing more … Continue reading

Posted in Goals, Psychology, Values | 1 Comment

Get in the habit of Change

  How many times have you heard yourself say “I really need to change X?” or “I should be doing Y differently?” Or maybe you can relate to this scenario – it’s New Year’s Eve and you are talking with … Continue reading

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Sharing a feel-good moment

Today I did something that forced me to step outside of my comfort zone. I decided to offer a “wellness snippet” presentation to my colleagues, relating to the Health Coaching course that I am studying at the Institute for Integrative … Continue reading

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