Tag Archives: assertiveness

Emotional Intelligence Series: Saying No

Many people find “no” the most difficult word in the English language to say face‑to‑face.  It is a very important word for several reasons, but the main one is that it empowers us to say “yes” to things that really … Continue reading

Posted in Emotions, Mind, Psychology | Tagged , , | Leave a comment

Emotional Intelligence Series: Communicating Assertively

What is Assertiveness? Assertiveness is an emotionally intelligent style of communicating that allows you to express your needs, wants, feelings and requests without trampling on the needs, wants, feelings and requests of others. Why should I be assertive? Assertiveness is … Continue reading

Posted in Emotions, Psychology, Relationships | Tagged , , | 1 Comment

You think learning is hard, try un-learning!

Last week i decided to join a martial arts gym, after having a hiatus from most forms of structured physical activity for around 9 months to help my body recover from adrenal fatigue. I was so excited to find a … Continue reading

Posted in Emotions, Goals, Health, Movement, Psychology, Relationships | Tagged , , , , , , | Leave a comment