Tag Archives: cognitions

The Problem with Extremes

I follow lots of health related Facebook and instagram sites, and have noticed recently that many have stepped up the extremes in relation to what and when we should and shouldn’t be eating and drinking, and how we should and … Continue reading

Posted in Body, Goals, Health, Mind, Psychology | Tagged , , , , , | 4 Comments

My Marvellous Mind

Have you ever stopped to contemplate how miraculous your mind is? Here are some incredible things that your mind does for you: 1. Schemas Without you even asking it to, your mind sets up schemas, analogous to a filing system, … Continue reading

Posted in Mind, Psychology | Tagged , , , , , | 2 Comments