Tag Archives: happiness

Perfectly imperfect

I’ve been working on being less perfect lately. Of course I’m being silly, I’m nowhere near perfect, but this hasn’t stopped me from striving for perfectionism in the past. For example, I recently obtained 97% on a test that I … Continue reading

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National Psychology Week: Nurturing your relationships

National psychology week aims to increase public awareness of how psychology can help people and communities lead healthier, happier and more meaningful lives. One of the most common issues that people seek support from a Psychologist for is relationships. Just … Continue reading

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The Problem with Extremes

I follow lots of health related Facebook and instagram sites, and have noticed recently that many have stepped up the extremes in relation to what and when we should and shouldn’t be eating and drinking, and how we should and … Continue reading

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Lessons learned from puppy

1. Throw yourself whole-heartedly into things that bring you joy 2. Find a way to play or do something you love every day: it’s the difference between existing and living 3. Prioritise sleep: it gives you the energy you need … Continue reading

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Happiness Now!

What’s the one thing you could be doing to enhance your happiness right now? For me, it is to consciously get to bed by 10pm tonight. I have had a few late nights this week and can feel the impact … Continue reading

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Health for every BODY

My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the … Continue reading

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Boosting Happiness

Positive psychology, or the science of happiness, is not just the latest trend in magazines and television shows, it is a scientific discipline based on years of empirical research. For example, research has shown: • Optimists are much less likely … Continue reading

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