Tag Archives: health at every size

Lessons learned from puppy

1. Throw yourself whole-heartedly into things that bring you joy 2. Find a way to play or do something you love every day: it’s the difference between existing and living 3. Prioritise sleep: it gives you the energy you need … Continue reading

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Redefining Health

I previously believed that “health” was a destination, a number on the scales, my ability to obsessively restrict calories, a particular size of clothing that I could squeeze into, the amount of gym sessions I could pack into one week. … Continue reading

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Intuitive Eating: An Awakening

[image courtesy of amenic181] By Judith Bowtell, Albany Lane The other day I had an epiphany. It did not come with any great fanfare or flights of angels. I was not knocked down, road to Damascus style. I was not … Continue reading

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