Tag Archives: health

Sport Psychology Special: Understanding the power of your thoughts

I am just about to finish teaching a Summer School unit at the University of Western Sydney in Sport and Exercise Psychology, and so I have decided to share with you some insights to help you obtain a peak performance … Continue reading

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An Ode to Italy

I love Italy. I have holidayed there four times, and find myself missing the place, as if it was my home. During one vacation, I stayed in a luxurious 14th Century castle on a large Tuscan estate, with vineyard and … Continue reading

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Middle Eastern Beef Stew

This slow cooked meal is succulent, full of flavour, and really hearty.   I have included a recipe below for leftovers which is delicious! I had plenty of leftovers so decided to place the stew on the bottom of a smaller … Continue reading

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Omelettes two ways

I love eggs.  My favourite eggs are Farmer Brown’s organic pastured eggs, which I get from Feather and Bone. I whip these omelettes up at least a couple of times per week. For myself, I make a kale, mushroom and … Continue reading

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Mango Ice Pops

  Summer is here down under, and we are expecting a scorching season! I was shocked to see what types of nasty ingredients were in an innocent looking ice block, including colours, preservatives, and other unpronounceables, so I decided to … Continue reading

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Emotional Intelligence Series: Owning your Feelings

In case you haven’t worked it out yet, I love my dog Charlie. He has completely changed my life. Rather than bore you with the soppy details again, you can read more about him here. As I walked into the … Continue reading

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Perfectly imperfect

I’ve been working on being less perfect lately. Of course I’m being silly, I’m nowhere near perfect, but this hasn’t stopped me from striving for perfectionism in the past. For example, I recently obtained 97% on a test that I … Continue reading

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