Tag Archives: holistic health and wellness

Natural Mood Enhancers

Depression is considered the leading cause of disability worldwide.   Common symptoms of depression include: Depressed mood most of the day Loss of interest or pleasure in activities once deemed enjoyable Significant weight changes without dieting Difficulties with sleeping (too little … Continue reading

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Steamed Spinach Rolls

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This is me, Natalie

    Hi there, welcome to my blog. It is my intention to share with you my journey towards holistic health and wellness through a primarily whole foods based nutrition philosophy, creative ideas to nourish yourselves and families through nutritious … Continue reading

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