Tag Archives: meditating

Become Mindful4Life with me!

Today marks the start of my favourite “challenge”- Mindful In May (MIM).  This will be the third time I have participated in MIM and the benefits for me have been noticeable, significant and sustained. For example, I find it much … Continue reading

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Mindful in May: Day 3

What do The Sopranos and Mindful Meditating have in common? Read on… Today’s meditation left me feeling hungry…or maybe I just felt so incredibly light and empty, devoid of tension, and translated that into “I need food”. I have had … Continue reading

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