Tag Archives: meditation

Become Mindful4Life with me!

Today marks the start of my favourite “challenge”- Mindful In May (MIM).  This will be the third time I have participated in MIM and the benefits for me have been noticeable, significant and sustained. For example, I find it much … Continue reading

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10 lessons from the Mindful in May challenge

Well all good things come to an end, but in sticking within a positive psychology framework, i am instead thinking about new beginnings. Yesterday marked the end of an uncharacteristically dry and warm Autumn down under, as well as the … Continue reading

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Mindful in May: Days 4 and 5

On day 4, i was very excited at the prospect of getting to bed at a reasonable hour (no more university essays to mark!) and planned to do my meditation beforehand.  I actually got into bed before starting the practice, all … Continue reading

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Mindful in May: Day 3

What do The Sopranos and Mindful Meditating have in common? Read on… Today’s meditation left me feeling hungry…or maybe I just felt so incredibly light and empty, devoid of tension, and translated that into “I need food”. I have had … Continue reading

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Mindful in May: Day 2

Ahhhh, Homer. Sometimes i wish my brain resembled his. But alas, i typically suffer from “full head” sydrome rather than the depiction above. This really could’ve been me today. Lots of thoughts rattling around in my head, tension in my … Continue reading

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Mindful in May: Day 1

Yesterday marked the start of #mindfulinmay, an initiative designed to challenge participants to meditate for 10 minutes per day, whilst raising money for a wonderful cause – “Charity Water, a not for profit organisation that builds clean water wells in … Continue reading

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Open your Mind to Mindfulness

If you read my previous post on HAPPINESS, you would have seen that one of my suggestions for connecting with the present moment was to engage in the practice of mindfulness. In this post, i present you with a simple … Continue reading

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