Tag Archives: mindfulinmay

Become Mindful4Life with me!

Today marks the start of my favourite “challenge”- Mindful In May (MIM).  This will be the third time I have participated in MIM and the benefits for me have been noticeable, significant and sustained. For example, I find it much … Continue reading

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Mindful in May: Days 4 and 5

On day 4, i was very excited at the prospect of getting to bed at a reasonable hour (no more university essays to mark!) and planned to do my meditation beforehand.  I actually got into bed before starting the practice, all … Continue reading

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