Tag Archives: mood

Natural Mood Enhancers

Depression is considered the leading cause of disability worldwide.   Common symptoms of depression include: Depressed mood most of the day Loss of interest or pleasure in activities once deemed enjoyable Significant weight changes without dieting Difficulties with sleeping (too little … Continue reading

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Is Adrenal Fatigue At The Root Cause Of Your Health Problems?

By Joanna Rushton, Energy Coaching Institute In 1998 Adrenal Fatigue was labelled “The 21st Century Stress Syndrome” by Adrenal Expert Dr. James Williams.  Today it is a condition that 96% of my clients present with and often unknowingly. Our energy and … Continue reading

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7 lists in 7 days: 7 Mood Foods

Here is a list of 7 foods to start experimenting with, followed by a discussion on how these foods can impact on our mood. • Fish • Leafy greens • Nuts • Whole eggs • Legumes • Unrefined grains • … Continue reading

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