Tag Archives: organic

Omelettes two ways

I love eggs.  My favourite eggs are Farmer Brown’s organic pastured eggs, which I get from Feather and Bone. I whip these omelettes up at least a couple of times per week. For myself, I make a kale, mushroom and … Continue reading

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Brain Food: Chicken Liver Pate

By Joanna Rushton, Energy Coaching Institute So many people consider Chicken Liver Pate to be unhealthy yet it was once considered the number one brain food and was always highly recommended for mums to be; where did all this wisdom … Continue reading

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Versatile Quinoa

For those who saw my post on Nori Rolls earlier this week, you may have noticed that I said I like to cook up a big batch of quinoa at a time, and then use portions for lots of different … Continue reading

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Slow cooking for time-poor people

  No doubt about it, we are all busy people. This doesn’t have to mean turning to fast food or packaged products to whip up a nourishing meal for you and your family. A few years ago i invested in … Continue reading

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Tonight’s secret dinner ingredients: Ras el hanout and Savoury Yeast Flakes

              Tonight i decided to trial a fragrant herb and spice blend i found in a spice store called Gewurzhaus in Melbourne, ‘ras el hanout’, which i believe is Arabic for “head of the … Continue reading

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