Tag Archives: relaxation

Do yourself a favour – get to Ghost Hill Road!

I have just returned from a blissful weekend away at Ghost Hill Road retreat in Bilpin, just shy of 2 hours’ drive from Sydney.  I am feeling super relaxed and grateful for the experience, and so decided to honour this … Continue reading

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Top 10 Tips for Creating Time Abundance

Sometimes I forget how many balls I juggle at any one time, until somebody seems surprised by the amount of stuff I can squeeze into my week. On Friday I was delivering a workshop to a group of scientists around … Continue reading

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10 lessons from the Mindful in May challenge

Well all good things come to an end, but in sticking within a positive psychology framework, i am instead thinking about new beginnings. Yesterday marked the end of an uncharacteristically dry and warm Autumn down under, as well as the … Continue reading

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Mindful in May: Days 4 and 5

On day 4, i was very excited at the prospect of getting to bed at a reasonable hour (no more university essays to mark!) and planned to do my meditation beforehand.  I actually got into bed before starting the practice, all … Continue reading

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Mindful in May: Day 2

Ahhhh, Homer. Sometimes i wish my brain resembled his. But alas, i typically suffer from “full head” sydrome rather than the depiction above. This really could’ve been me today. Lots of thoughts rattling around in my head, tension in my … Continue reading

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Mindful in May: Day 1

Yesterday marked the start of #mindfulinmay, an initiative designed to challenge participants to meditate for 10 minutes per day, whilst raising money for a wonderful cause – “Charity Water, a not for profit organisation that builds clean water wells in … Continue reading

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