Tag Archives: resilience

Using the Health Belief Model for Change

Last week i facilitated a worksop on building resilience. I found it ironic that the majority of participants chose to fuel their minds and bodies throughout the day with biscuits, ciggies, mentos lollies, packets of crisps, fried food for lunch, … Continue reading

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Forgive me, for i have judged

“Have unconditional, non-judgemental, positive regard for everybody”. This quote attributed to Carl Rogers’ humanistic philosophy to working with people really sums up my approach to working as a Psychologist. Seek to understand, with a curious mind, rather than casting judgement. That’s my … Continue reading

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Sharing a feel-good moment

Today I did something that forced me to step outside of my comfort zone. I decided to offer a “wellness snippet” presentation to my colleagues, relating to the Health Coaching course that I am studying at the Institute for Integrative … Continue reading

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