Tag Archives: sugar-free

Crunchy Summer Rolls

I’m a big fan of salad for lunch, but even I can get a little bored from time to time with the same old salad. I decided to spice things up a little the other day, and made myself some … Continue reading

Posted in Recipes | Tagged , , , , , , , | Leave a comment

Spicy Garlicky Prawns

  Lately I have been spending fewer hours in the kitchen and more time at the gym doing Kung Fu and Tai Chi training.  This has meant that of an evening when I return home, I need something quick and … Continue reading

Posted in Recipes | Tagged , , , , , , , | Leave a comment

Plan B Salad

Sometimes, things don’t go according to plan. Yesterday I was looking forward to throwing myself into some food prep in the evening once returning from work, then yoga, walking Charlie and finally having dinner. I had some grand ideas about … Continue reading

Posted in Recipes | Tagged , , , , , , | Leave a comment

Leftover Vegetable Curry

Every Monday, i try to use up any leftover veges from our Organic vegetable delivery from the week before. Usually, there aren’t many veges left, as i am a vege lover! This week, due to a few social nights eating … Continue reading

Posted in Recipes | Tagged , , , , , , | Leave a comment

Roast Pumpkin and Coconut Soup

Now that Autumn is well and truly here, and there is a crispy bite in the air, i find myself craving my vegetable fix in a warming way – soup. I have been experimenting in the kitchen lately with different … Continue reading

Posted in Recipes | Tagged , , , , | 2 Comments

7 lists in 7 days: 7 Mood Foods

Here is a list of 7 foods to start experimenting with, followed by a discussion on how these foods can impact on our mood. • Fish • Leafy greens • Nuts • Whole eggs • Legumes • Unrefined grains • … Continue reading

Posted in Emotions, Health, Psychology, Recipes | Tagged , , , , , , , | 3 Comments

7 lists in 7 days: 7 of my favourite weekend dishes

During the weekend, I like to spend a little time in the kitchen creating meals that I can use throughout the week. Here are some of my favourites (all are free from gluten, dairy and refined sugar): 1. Gluten-free bread … Continue reading

Posted in Recipes | Tagged , , , , , , , | 2 Comments