Tag Archives: vegan

An Ode to Italy

I love Italy. I have holidayed there four times, and find myself missing the place, as if it was my home. During one vacation, I stayed in a luxurious 14th Century castle on a large Tuscan estate, with vineyard and … Continue reading

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Apple, Coconut & Almond Crumble

Happy 2015 everybody!  I’d taken a short hiatus from blogging to relax and wind down over the Christmas period, but I’m back now and ready to share new recipes, health tips and psychological insights with you al. This recipe was … Continue reading

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Crunchy Creamy Ice Cream

It has been a hot sticky Sydney Summer so far. Weather like this makes me crave something cold and yummy! I was craving ice cream over the weekend and didn’t have any available. I decided to whip up this creamy … Continue reading

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Mango Ice Pops

  Summer is here down under, and we are expecting a scorching season! I was shocked to see what types of nasty ingredients were in an innocent looking ice block, including colours, preservatives, and other unpronounceables, so I decided to … Continue reading

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Coconut and Chia Pudding with Pomegranate

By Joanna Rushton, Energy Coaching Institute The warmer Sydney weather is making me yearn for fresh and fruity breakfasts.  This recipe by Jo Rushton is perfect for a quick breakky or even a dessert. Jo’s tip: “instead of canned coconut … Continue reading

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Tangy Brussels Sprouts

I love brussels sprouts. Tonight I decided to experiment with a few flavour combinations to accompany my sprouts for dinner. Here’s the recipe.

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Super Snacking

If you are anything like me, then you love munching on snacks! Last night i was craving something sweet and simple to make after dinner, and found a delicious recipe on Wholefood Simply’s website for “Coconut Rough”. [I encourage you … Continue reading

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