Tag Archives: wellness

Sport Psychology Special: Understanding the power of your thoughts

I am just about to finish teaching a Summer School unit at the University of Western Sydney in Sport and Exercise Psychology, and so I have decided to share with you some insights to help you obtain a peak performance … Continue reading

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National Psychology Week: Nurturing your relationships

National psychology week aims to increase public awareness of how psychology can help people and communities lead healthier, happier and more meaningful lives. One of the most common issues that people seek support from a Psychologist for is relationships. Just … Continue reading

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National Psychology Week: Think Well, Be Well

The 9th – 15th of November marks national psychology week in Australia.  The initiative aims to increase public awareness of how psychology can help people and communities lead healthier, happier and more meaningful lives. Have you ever examined the way … Continue reading

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National Psychology Week: Workplace Wellness

As part of National Psychology Week (9th to 15th November), the Australian Psychological Society (APS) conducted a stress survey on 1,548 Aussie adults and found the following: Almost half of working adults experience stress as a result of workplace issues … Continue reading

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My Marvellous Mind

Have you ever stopped to contemplate how miraculous your mind is? Here are some incredible things that your mind does for you: 1. Schemas Without you even asking it to, your mind sets up schemas, analogous to a filing system, … Continue reading

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Health for every BODY

My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the … Continue reading

Posted in Body, Emotions, Goals, Health, Heart, Mind, Movement, Psychology, Spirit, Values | Tagged , , , , , | 2 Comments

Coconut and Chia Pudding with Pomegranate

By Joanna Rushton, Energy Coaching Institute The warmer Sydney weather is making me yearn for fresh and fruity breakfasts.  This recipe by Jo Rushton is perfect for a quick breakky or even a dessert. Jo’s tip: “instead of canned coconut … Continue reading

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