Tag Archives: wellness

Is Adrenal Fatigue At The Root Cause Of Your Health Problems?

By Joanna Rushton, Energy Coaching Institute In 1998 Adrenal Fatigue was labelled “The 21st Century Stress Syndrome” by Adrenal Expert Dr. James Williams.  Today it is a condition that 96% of my clients present with and often unknowingly. Our energy and … Continue reading

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Brain Food: Chicken Liver Pate

By Joanna Rushton, Energy Coaching Institute So many people consider Chicken Liver Pate to be unhealthy yet it was once considered the number one brain food and was always highly recommended for mums to be; where did all this wisdom … Continue reading

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His and Her Brains

I’ve just completed a week of delivering workshops to organisations in an effort to help raise awareness for RUOK? day.   One of the most popular topics related to demystifying mental health issues. Something that tends to surprise many workshop participants … Continue reading

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Intuitive Eating: An Awakening

[image courtesy of amenic181] By Judith Bowtell, Albany Lane The other day I had an epiphany. It did not come with any great fanfare or flights of angels. I was not knocked down, road to Damascus style. I was not … Continue reading

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Perfect Paleo Pancakes

Whilst I don’t strictly follow a paleo diet, I do find paleo recipes work for me since they avoid gluten, dairy and refined sugar. This recipe is not my own, though I cannot tell you who created it, since I … Continue reading

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Mindfulness with Eating

Today I delivered a wellness initiative to my colleagues at work on mindful eating, and the experience was so positive I just had to share it with you all. Each team member brought in a dish to share. We had … Continue reading

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Top 10 Tips for Creating Time Abundance

Sometimes I forget how many balls I juggle at any one time, until somebody seems surprised by the amount of stuff I can squeeze into my week. On Friday I was delivering a workshop to a group of scientists around … Continue reading

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