Tag Archives: wellness

Intuitive Eating: An Awakening

[image courtesy of amenic181] By Judith Bowtell, Albany Lane The other day I had an epiphany. It did not come with any great fanfare or flights of angels. I was not knocked down, road to Damascus style. I was not … Continue reading

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Perfect Paleo Pancakes

Whilst I don’t strictly follow a paleo diet, I do find paleo recipes work for me since they avoid gluten, dairy and refined sugar. This recipe is not my own, though I cannot tell you who created it, since I … Continue reading

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Mindfulness with Eating

Today I delivered a wellness initiative to my colleagues at work on mindful eating, and the experience was so positive I just had to share it with you all. Each team member brought in a dish to share. We had … Continue reading

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Top 10 Tips for Creating Time Abundance

Sometimes I forget how many balls I juggle at any one time, until somebody seems surprised by the amount of stuff I can squeeze into my week. On Friday I was delivering a workshop to a group of scientists around … Continue reading

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Putting the SELF before the CARE

  I had a realisation this week. I’m not as great at self-care as I thought I was.   Lately, I have been kept very busy at work delivering a range of health and wellbeing programs to different workplaces all … Continue reading

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7 lists in 7 days: 7 of my favourite weekend dishes

During the weekend, I like to spend a little time in the kitchen creating meals that I can use throughout the week. Here are some of my favourites (all are free from gluten, dairy and refined sugar): 1. Gluten-free bread … Continue reading

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7 lists in 7 days: 7 ways I’ve changed in the last 7 months

1. I wake up to a dog licking my face in the mornings, not a hangover Ok I might be exaggerating with the alcohol issue, but the “old me” was rarely home. I (used to) have a reputation for over-socialising, … Continue reading

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