Tag Archives: workplace wellness

National Psychology Week: Workplace Wellness

As part of National Psychology Week (9th to 15th November), the Australian Psychological Society (APS) conducted a stress survey on 1,548 Aussie adults and found the following: Almost half of working adults experience stress as a result of workplace issues … Continue reading

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His and Her Brains

I’ve just completed a week of delivering workshops to organisations in an effort to help raise awareness for RUOK? day.   One of the most popular topics related to demystifying mental health issues. Something that tends to surprise many workshop participants … Continue reading

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Mindfulness with Eating

Today I delivered a wellness initiative to my colleagues at work on mindful eating, and the experience was so positive I just had to share it with you all. Each team member brought in a dish to share. We had … Continue reading

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