Tag Archives: movement
You think learning is hard, try un-learning!
Last week i decided to join a martial arts gym, after having a hiatus from most forms of structured physical activity for around 9 months to help my body recover from adrenal fatigue. I was so excited to find a … Continue reading
Posted in Emotions, Goals, Health, Movement, Psychology, Relationships
Tagged assertiveness, communication, exercise, health coaching, learning, martial arts, movement
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