Category Archives: Spirit
Do yourself a favour – get to Ghost Hill Road!
I have just returned from a blissful weekend away at Ghost Hill Road retreat in Bilpin, just shy of 2 hours’ drive from Sydney. I am feeling super relaxed and grateful for the experience, and so decided to honour this … Continue reading
Emotional Intelligence Series: Owning your Feelings
In case you haven’t worked it out yet, I love my dog Charlie. He has completely changed my life. Rather than bore you with the soppy details again, you can read more about him here. As I walked into the … Continue reading
Perfectly imperfect
I’ve been working on being less perfect lately. Of course I’m being silly, I’m nowhere near perfect, but this hasn’t stopped me from striving for perfectionism in the past. For example, I recently obtained 97% on a test that I … Continue reading
National Psychology Week: Workplace Wellness
As part of National Psychology Week (9th to 15th November), the Australian Psychological Society (APS) conducted a stress survey on 1,548 Aussie adults and found the following: Almost half of working adults experience stress as a result of workplace issues … Continue reading
National Psychology Week
The 9th – 15th of November marks National Psychology Week (NPW) in Australia. What is the objective of NPW? From the Australian Psychological Society (APS) website: “The focus for National Psychology Week 2014 this year will be helping Australians to … Continue reading
The Problem with Extremes
I follow lots of health related Facebook and instagram sites, and have noticed recently that many have stepped up the extremes in relation to what and when we should and shouldn’t be eating and drinking, and how we should and … Continue reading
Lessons learned from puppy
1. Throw yourself whole-heartedly into things that bring you joy 2. Find a way to play or do something you love every day: it’s the difference between existing and living 3. Prioritise sleep: it gives you the energy you need … Continue reading
Health for every BODY
My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the … Continue reading
Is Adrenal Fatigue At The Root Cause Of Your Health Problems?
By Joanna Rushton, Energy Coaching Institute In 1998 Adrenal Fatigue was labelled “The 21st Century Stress Syndrome” by Adrenal Expert Dr. James Williams. Today it is a condition that 96% of my clients present with and often unknowingly. Our energy and … Continue reading
Redefining Health
I previously believed that “health” was a destination, a number on the scales, my ability to obsessively restrict calories, a particular size of clothing that I could squeeze into, the amount of gym sessions I could pack into one week. … Continue reading
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