Monthly Archives: January 2015
Sport Psychology Special: Understanding the power of your thoughts
I am just about to finish teaching a Summer School unit at the University of Western Sydney in Sport and Exercise Psychology, and so I have decided to share with you some insights to help you obtain a peak performance … Continue reading
Posted in Psychology
Tagged fitness, health, Kung Fu, psychology, sport psychology, training, wellness
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An Ode to Italy
I love Italy. I have holidayed there four times, and find myself missing the place, as if it was my home. During one vacation, I stayed in a luxurious 14th Century castle on a large Tuscan estate, with vineyard and … Continue reading
Posted in Recipes
Tagged cooking, dairy-free, gluten-free, health, italy, recipes, travel, vegan, wholefoods
4 Comments
Apple, Coconut & Almond Crumble
Happy 2015 everybody! I’d taken a short hiatus from blogging to relax and wind down over the Christmas period, but I’m back now and ready to share new recipes, health tips and psychological insights with you al. This recipe was … Continue reading
Posted in Recipes
Tagged dairy-free, gluten-free, paleo, recipes, refined sugar-free, vegan
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