Category Archives: Movement

Lessons learned from puppy

1. Throw yourself whole-heartedly into things that bring you joy 2. Find a way to play or do something you love every day: it’s the difference between existing and living 3. Prioritise sleep: it gives you the energy you need … Continue reading

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Health for every BODY

My mission is to empower women to take the best care of their mind and body by encouraging food and lifestyle choices that improve their mood, increase their energy, enhance their body image satisfaction, and allow them to be the … Continue reading

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You think learning is hard, try un-learning!

Last week i decided to join a martial arts gym, after having a hiatus from most forms of structured physical activity for around 9 months to help my body recover from adrenal fatigue. I was so excited to find a … Continue reading

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Creative Cookery

One of my favourite things to do at the end of the week is to pull out all of my leftover fruit, vegetables, and other perishable ingredients, and think up something to make with them. Today, I noticed I had … Continue reading

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