Monthly Archives: March 2015
Emotional intelligence series: Unlocking your realm of influence
As many of my loyal readers would know by now, I work as a Psychologist for most days of the week. Part of my role involves providing support to employees of various organisations around Australia, for any work-related or personal … Continue reading
Posted in Emotions, Mind, Psychology
Tagged ACT, depression, emotional intelligence, mental health, psychology
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Do yourself a favour – get to Ghost Hill Road!
I have just returned from a blissful weekend away at Ghost Hill Road retreat in Bilpin, just shy of 2 hours’ drive from Sydney. I am feeling super relaxed and grateful for the experience, and so decided to honour this … Continue reading
Posted in Health, Heart, Mindfulness, Psychology, Relationships, Spirit, Travel
Tagged breakfast, gluten-free, paleo, relaxation, retreat, wholefoods, yoga
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