Author Archives: psyched4success
Become Mindful4Life with me!
Today marks the start of my favourite “challenge”- Mindful In May (MIM). This will be the third time I have participated in MIM and the benefits for me have been noticeable, significant and sustained. For example, I find it much … Continue reading
Emotional intelligence series: Unlocking your realm of influence
As many of my loyal readers would know by now, I work as a Psychologist for most days of the week. Part of my role involves providing support to employees of various organisations around Australia, for any work-related or personal … Continue reading
Do yourself a favour – get to Ghost Hill Road!
I have just returned from a blissful weekend away at Ghost Hill Road retreat in Bilpin, just shy of 2 hours’ drive from Sydney. I am feeling super relaxed and grateful for the experience, and so decided to honour this … Continue reading
Sport Psychology Special: Understanding the power of your thoughts
I am just about to finish teaching a Summer School unit at the University of Western Sydney in Sport and Exercise Psychology, and so I have decided to share with you some insights to help you obtain a peak performance … Continue reading
An Ode to Italy
I love Italy. I have holidayed there four times, and find myself missing the place, as if it was my home. During one vacation, I stayed in a luxurious 14th Century castle on a large Tuscan estate, with vineyard and … Continue reading
Apple, Coconut & Almond Crumble
Happy 2015 everybody! I’d taken a short hiatus from blogging to relax and wind down over the Christmas period, but I’m back now and ready to share new recipes, health tips and psychological insights with you al. This recipe was … Continue reading
Pre-Performance Nerves
This morning, I had a mock Kung Fu grading which provided me with an opportunity to be assessed for readiness for the actual grading, scheduled for Tuesday evening. Despite the fact that I have been training hard, doing extra sessions, … Continue reading
Crunchy Creamy Ice Cream
It has been a hot sticky Sydney Summer so far. Weather like this makes me crave something cold and yummy! I was craving ice cream over the weekend and didn’t have any available. I decided to whip up this creamy … Continue reading
Middle Eastern Beef Stew
This slow cooked meal is succulent, full of flavour, and really hearty. I have included a recipe below for leftovers which is delicious! I had plenty of leftovers so decided to place the stew on the bottom of a smaller … Continue reading
Omelettes two ways
I love eggs. My favourite eggs are Farmer Brown’s organic pastured eggs, which I get from Feather and Bone. I whip these omelettes up at least a couple of times per week. For myself, I make a kale, mushroom and … Continue reading
Psyched4Success 