It has been a hot sticky Sydney Summer so far. Weather like this makes me crave something cold and yummy!
I was craving ice cream over the weekend and didn’t have any available. I decided to whip up this creamy concoction and am so glad I did!
Crunchy Creamy Ice Cream
Ingredients:
- 2 bananas, frozen
- 1/2 small tin coconut cream
- 1 Tablespoon peanut butter
- 1 Tablespoon macadamia nuts
- 1 pinch Himalayan salt
Method
- Throw everything in to a high powered blender and whizz for 1 minute, until blended and creamy, with some crunchy bits still intact.
About psyched4success
"Psyched4Success" encapsulates the 4 foundations for Successful living:
Heart - Emotions and Relationships
Mind - Psychology and Thinking
Body - Physical Health, Movement and Nutrition
Spirit - Personal Essence, Values, Goals and Motivation
I am a Psychologist with a passion for Holistic Health and Wellness, determined to inspire personal transformation in these foundational areas for success.
When i am not working as a Psychologist, Corporate Trainer, and University Tutor, i love spending countless hours in the kitchen creating nutritious organic meals, inspired by a whole foods philosophy, free of gluten, sugar and dairy. I intend to share my creations with you here, as well as my journey from adrenal fatigue to health through my own personal, health, nutrition and lifestyle transformations.
I am based in Sydney, Australia, but am an intrepid soul who sets an intention to visit a new destination each year.
Psyched4Success 