Tag Archives: food
Natural Mood Enhancers
Depression is considered the leading cause of disability worldwide. Common symptoms of depression include: Depressed mood most of the day Loss of interest or pleasure in activities once deemed enjoyable Significant weight changes without dieting Difficulties with sleeping (too little … Continue reading
Is Adrenal Fatigue At The Root Cause Of Your Health Problems?
By Joanna Rushton, Energy Coaching Institute In 1998 Adrenal Fatigue was labelled “The 21st Century Stress Syndrome” by Adrenal Expert Dr. James Williams. Today it is a condition that 96% of my clients present with and often unknowingly. Our energy and … Continue reading
Anatomy of a travelling girl’s lunch-box
The old me Whilst I don’t travel as much as I used to for work, I still find myself making a regular overnight (or longer) trip away from home, mostly to deliver psychological health and well-being workshops to various organisations … Continue reading
Leftover Vegetable Curry
Every Monday, i try to use up any leftover veges from our Organic vegetable delivery from the week before. Usually, there aren’t many veges left, as i am a vege lover! This week, due to a few social nights eating … Continue reading
Forgive me, for i have judged
“Have unconditional, non-judgemental, positive regard for everybody”. This quote attributed to Carl Rogers’ humanistic philosophy to working with people really sums up my approach to working as a Psychologist. Seek to understand, with a curious mind, rather than casting judgement. That’s my … Continue reading
7 lists in 7 days: 7 recipes using 7 mood foods
If you read my post yesterday, you would have seen that I nominated the following 7 foods as mood enhancers: • Fish • Leafy greens • Nuts • Whole eggs • Legumes • Unrefined grains • Broccoli Below are some … Continue reading
7 lists in 7 days: 7 Mood Foods
Here is a list of 7 foods to start experimenting with, followed by a discussion on how these foods can impact on our mood. • Fish • Leafy greens • Nuts • Whole eggs • Legumes • Unrefined grains • … Continue reading
7 lists in 7 days: Favourite Cookbooks
I’ve decided to start a little blogging goal of writing a post each day for 7 days on 7 different topics. So here is my first one, on my 7 favourite cookbooks (in no order, and just to clarify I … Continue reading
Steamed Spinach Rolls
Cooking fail!
I cook every day, multiple times a day, and enjoy it thoroughly. My friends think I’m weird. It’s quite meditative for me, because I immerse myself in mindfully washing, prepping and cooking ingredients. I also find working with my hands … Continue reading
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