Tag Archives: self-care
10 lessons from the Mindful in May challenge
Well all good things come to an end, but in sticking within a positive psychology framework, i am instead thinking about new beginnings. Yesterday marked the end of an uncharacteristically dry and warm Autumn down under, as well as the … Continue reading
Putting the SELF before the CARE
I had a realisation this week. I’m not as great at self-care as I thought I was. Lately, I have been kept very busy at work delivering a range of health and wellbeing programs to different workplaces all … Continue reading
Mindful in May: Day 1
Yesterday marked the start of #mindfulinmay, an initiative designed to challenge participants to meditate for 10 minutes per day, whilst raising money for a wonderful cause – “Charity Water, a not for profit organisation that builds clean water wells in … Continue reading
Psyched4Success 